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Your perfect accessory for workout. Light weight and compact Latexï¿½ï¿½resistance bands are perfect for travelers and for exercising anytime and anywhere. Great for building overall power, strength, and weight loss. The foam handles provide sturdy and comfort, while the two different anchors allow you to strap the bands to your ankles or door. With the different color bands with different resistance, you can adjust the intensity of your workout. Yellow :10 lb. Green: 15 lb. Red : 20 lb. Blue: 25 lb. Black: 30 lb. Package Contents. 5 resistance bands. 2 foam handles. 2 ankle straps. 1 door anchor. 1 carry pouch.